I still find it ridiculously ironic that I love baking and decorating and playing in the kitchen; yet the love I have for things of the sweeter persuasion have essentially become somewhat poisonous to me. For the most part I just try to look at ingredients as art supplies, I find with that mentality I won’t be eating any of it, because really when was the last time you ate any of your paint from a tube of paint? Or your colored pencils..see where I am going with this 🙂
Moving on-wards and upwards though, because I have been carefully reading food labels and really just embracing the healing nature of whole foods I am happy to say that my morning fasting sugars are getting lower. I have started adding a bit of organic apple cider vinegar (Braggs) to my water (you get used to the taste) in the hopes that it will help reduce my morning sugars to an even lower number.
I’m pretty sure it’s a hormonal glitch in my endocrine system because I am eating nothing that should effect my fasting sugars the way they do. I am hoping that the Apple Cider Vinegar and the vitamin supplements I am taking will work some natural magic in helping to restore my body’s ability to function normally.
Which brings me to lunch! Yes, I am totally aware of how I just jumped from one subject to the next, but that is how I function on a daily basis, so I figured I would drag you for a ride through the wackadoodle thought process of mine. Most likely a result of my many years of drug abuse.( No worries, I’m clean now 7 years + and super nice and I promise I won’t rob you!!)
Back to lunch (see how I wander!!!) I eat eggs, a lot of eggs. Eggs, for breakfast, eggs for lunch, eggs for snacks…eggs, eggs, eggs. They are so good for you and packed with so much nutrition that it’s hard not to eat them when I can.
But, yes there is a but…I get bored of them. So I mix them up as much as I can, which brings me to today’s recipe for Spinach Egg White Salad. This is something that I first tried when I worked in a bagel cafe many, many moons ago. I never knew the exact recipe they used, so I’ve allowed myself to take a bit of creative license when I made this.
Oh and if I haven’t mentioned it yet…..it’s awesome.
The ingredients are simple, easy, wholesome and clean!
- 7 Hard Boiled eggs
- A Handful of Spinach
- 1 Clove of Garlic
- 2 Tbsp. Mayo
- 1 Tbsp. Oil of choice